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Fitness Instruction
DVDs for the Professional
See
Pro Boxing Drill DVDs here:
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SHAPE UP for your
HEALTH and VITALITY
Choose from these fine instructional DVDs from England
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Added value
accessories
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Additional Fitness Equipment
from Amazon ... Click here:
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30 Great Medicine Ball Drills & Exercises DVD
Medicine Balls provide safer non-aggressive resistance than dumbbells and
barbells. This allows more dynamic exercises and drills to be performed;
these would be dangerous with traditional metal weights. |
$30.00
SH 301 |
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40 Great
Swiss Ball Exercises DVD
Sports performers and enthusiasts choose Swiss Balls for Core Training
whilst those wishing to keep fit in the home and health clubs choose Swiss
Balls for stretching, body weight, core stability workouts and as a platform
for weight training exercises. |
$30.00
SH 302 |
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60 Great Band & Tubing Exercises DVD
Individual and partner-based
resistance exercises using bands, tubes and loops. Also includes a range of
bar-based exercises using tubing.
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$30.00
SH 303 |
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60 Great Stretches DVD
Stretches are performed in standing,
seated and prone positions. Some of the exercises are to be performed with a
partner and simple accessories. |
$30.00
SH 304 |
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Fitness Over 40 DVD
With
Fitness Over Forty, you can regain that lost vitality and
good health by using the Progressive Resistance method of
training. |
$30.00
SH 305
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Fitness
on the Move DVD
Fitness On The Move shows men
and women how to workout without the need of a gym or special equipment. |
$30.00
SH 306 |
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Ultimate Self Defense DVD
This video shows you how to master some basic Kung Fu, Muay
Thai, and Ju Jitsu close quarter techniques to help you protect
yourself.
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$30.00
SH 308
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Pro Boxing Drills |
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Excellent Drills
for any Boxing Enthusiast
... all direct from England
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Floor-to-ceiling & Maize Bag DVD
If you are new to boxing and looking for guidance on how to stand and
perform moves correctly, or maybe you are a boxing enthusiast looking for
new routines, this is the DVD for you. |
$30.00
SH 310 |
Need additional
equipment or
accessories?
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Focus Pads
DVD
Looking for guidance on how to stand and perform moves correctly, or ideas
for new routines, check out this DVD. |
$30.00
SH 311
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Heavy Bag DVD
Over 25 drills for training with the
heavy bag, plus safety tips and a guide to setting up your bag. |
$30.00
SH 312 |
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Speedball
DVD
This DVD has everything you
need to know! |
$30.00
SH 313
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Thai Bag DVD
A library of over 25 exercises for
training on the Thai bag. Contains punch and kick drills. |
$30.00
SH 314 |
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Thai
Pads & Shields DVD
Get the most out of Thai pads and
shields and other boxing equipment from this comprehensive boxing DVD. |
$30.00
SH 315 |
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Uppercut
Bag DVD
Get the most out of your Uppercut bag with this specially designed DVD with
over 35 training drills. |
$30.00
SH 316 |
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