Swiss Balls, also known as Stability balls, are probably the most versatile health-related fitness accessories available today. Physiotherapists and medical practitioners use Swiss Balls for rehabilitation of many joint, muscle and limb problems.

 Sports performers and enthusiasts choose Swiss Balls for Core Training whilst those wishing to keep-fit in the home and health clubs choose Swiss Balls for stretching, body weight, core stability workouts and as a platform for weight training exercises.

 Despite the popularity of Swiss Balls few users are very confident about how to use the ball to maximum effect. This DVD helps by providing 40 clearly demonstrated exercises appropriate for use with any Swiss Ball. The DVD provides a detailed reference resource for users, instructors and coaches alike.

Following a brief introduction to Swiss Ball Training, the DVD breaks the library of exercises into 3 major sections comprising:

1. Flexibility and Mobility exercises
  2. Body Weight Conditioning exercises
  3. Free-weight exercises where the Swiss Ball combines with the hand-weights or dumbbells to provide Core Training alongside targeted major muscle strengthening.

The 40^th exercise on this DVD shows how the Swiss Ball can be used for dynamic sports-related exercises.

Runtime ~ 45 minutes